Case Study: Supertools achieves a unified 'second brain' for goal-setting, routines, and health tracking with Notion

Entrepreneur Tommy Barav Built a Second Brain in Notion

Supertools founder Tommy Barav needed a simple, unified way to make self-improvement stick while running an AI productivity business. Using Notion, he sought a single, flexible system to connect and track his goals, morning routines, reading list and health metrics without jumping between apps.

Notion let Tommy build a “second brain”: a Notion homepage with a repeatable morning reflection template, a shared reading-list database populated via the web clipper, and a meal-tracking table that automatically calculates calories and macronutrients against daily targets (e.g., 1,900 kcal, 135 g protein, 45 g fat). The Notion setup gave him reusable workflows, a searchable archive of progress, and measurable time savings and focus—helping him consistently prioritize learning, habits, and health.

Supertools

Tommy Barav

Founder