Timely
141 Case Studies
A Timely Case Study
Simply Stretch LA is a Santa Monica mobility studio founded by Lindsay, an occupational therapist, personal trainer and CrossFit coach who identified a gap in injury prevention, rehabilitation and sports performance. She needed a reliable, evidence-based approach to restore movement and reduce pain for clients in a market where advanced manual-assisted stretching was still uncommon.
Lindsay trained in Fascial Stretch Therapy (FST), began offering sessions from a partner physical therapy clinic, and launched Simply Stretch LA as demand surged. The practice quickly booked weeks in advance, hired staff, produced measurable client gains (for example a 20 lb PR on a jerk), and earned a Lululemon ambassadorship to support further community outreach and growth.
Lindsay Sudell
Occupational Therapist, Personal Trainer and Crossfit Coach