Case Study: Kellogg’s achieves sustainable 12‑lb weight loss and stress reduction with Sonic Boom Wellness coaching

Kellogg's - Customer Case Study

Kellogg’s employee Jodi C struggled for 15 years with weight fluctuations (175–225 lbs), late-night snacking and stress-driven eating that kept her BMI above her employer’s healthy-incentive threshold. To qualify for the company’s incentive, she signed up for Sonic Boom Wellness and was paired with a dedicated health coach, Miriam, to address behavior change through one-on-one coaching.

Sonic Boom Wellness implemented a personalized coaching plan focused on realistic goals—tracking calories, increasing water intake, portion control, reducing snack days and adding mindfulness/yoga to manage stress. As a result Jodi lost 12 pounds, moved closer to her target weight and BMI, and converted the initial four sessions into an ongoing 10+ session coaching relationship, demonstrating measurable weight loss and sustainable lifestyle changes facilitated by Sonic Boom Wellness.

Kellogg's

Jodi C

Kellogg's