Case Study: Kellogg's achieves reduced stress and healthier habits with Sonic Boom Wellness

Kellogg's - Customer Case Study

Kellogg's employee Calvin was initially skeptical about working with a health coach but faced notable physical and mental challenges during the pandemic. Sonic Boom Wellness provided personalized health coaching (one-on-one sessions with coach Miriam) to help him build habits, manage stress, and cope with emotional strain from societal events.

Sonic Boom Wellness implemented weekly, individualized coaching that included goal-setting, meditation and yoga practices, scheduled breaks, and an exercise plan. As a result Calvin established a daily running habit, lowered his stress through regular mindfulness practices, and reports improved coping and sustained progress—outcomes he attributes directly to Sonic Boom Wellness’s coaching.

Kellogg's

Calvin K.

Kellogg's