Sonic Boom Wellness
14 Case Studies
A Sonic Boom Wellness Case Study
Amber Martinez, an employee of the City of Mesa, struggled with long-term weight gain that peaked at about 300 pounds and resisted previous diet attempts. She joined MesaWellness360, a workplace health program sponsored by Sonic Boom Wellness, after a decision to get in shape for travel and work challenges — seeking a sustainable lifestyle change rather than quick diets.
Sonic Boom Wellness supported her through the MesaWellness360 program with daily challenges, a 7,500-steps/60-minutes activity goal, and a Health and Wellness Coach (Coach Miriam) who provided accountability and personalized goals. Combined with meal planning and regular workouts, this approach helped Amber lose more than 40 pounds in seven months, gain energy and confidence, and move toward a healthy weight — measurable outcomes credited to Sonic Boom Wellness’s program and coaching.
Amber Martinez
City of Mesa