Case Study: Solid Rock Training achieves safe, efficient capacity management and full classes with Mindbody

How Solid Rock Training Manages Capacity with Technology

Solid Rock Training is a single-location group fitness studio in Norman, Oklahoma, founded in 2016 to offer scalable 45‑minute functional training for people who want to lose weight, reduce pain, and stay active. When COVID‑19 forced the gym to close, owners and coaches faced the dual challenge of keeping members engaged remotely and planning a safe, confidence‑building reopening with reduced in‑studio capacity.

They kept members connected with instructor-led social content and online classes, surveyed clients about safety needs, reconfigured the studio so each person had an individual workout station, and adopted Mindbody/FitMetrix tools—using waitlists and pick‑a‑spot booking. The gym reopened May 1 with classes hitting the new reduced capacity (from 32 to 10), smoother booking, improved accountability, and maintained social distancing while keeping classes full.

Solid Rock Training

Bob Algard

Owner