Case Study: Blue Cross Blue Shield of Arizona achieves 86% reduction in moderate chronic disease risk and 62% less stress with EXOS

Helping Employees Lower Risk of Chronic Diseases

BlueCross BlueShield of Arizona confronted rising obesity and poor movement, nutrition and mental‑health factors that increased employees’ risk of chronic disease. They partnered with Exos for a targeted wellness program — selecting 40 employees for a 12‑week intervention that combined Exos’ small‑group training, EXOS Journey digital tools, nutrition counseling, EXOS 3D movement and personalized interval training.

Exos delivered four days/week of coached sessions, tailored post‑workout shakes and meals, access to online workouts and meal builders, and support from registered dietitians. The Exos program produced measurable improvements: 43% of participants improved BMI and lowered their risk category, stress/anxiety/depression fell by 62%, and the share of employees at moderate risk of developing a chronic disease decreased by 86%.

BlueCross BlueShield of Arizona